Building Your Self-Esteem and Self Confidence (TDF03EO)
Instructor
Savvy
Reviews
Course Overview
What Will Students Learn?
- How to recognize their worth and that they are worthy of happiness
- How to develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- How to turn negative thoughts into positive thoughts
- How to handle mistakes and failures more positively
- How to act more assertively
- How to set goals that reflect their dreams and desires and reinforce healthy patterns
What Topics are Covered?
- Self-esteem and self-confidence
- Improving self-esteem
- Building self-esteem
- Assertiveness
- Gaining confidence
- The power of thought
- Dealing with setbacks
- Create what you want
Course Content
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Academy Topics
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Learning Objectives
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Pre-Assignment
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Pre-Course Assessment
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Self-Esteem and Self-Confidence
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Definitions
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Origins of Low Self-Esteem
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Putting Things in Perspective
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Improving Self-Esteem
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How To Stop Destroying Our Own Self-Esteem
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Stop Spreading Negative Messages
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Throw Out Perfectionism
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Building Self-Esteem
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Helping Others Can Boost Self-Esteem
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Using Your Skills to Help Others
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Assertiveness
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Types of Behavior
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Recognizing Behaviors
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Being Assertive
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Assertiveness Formula
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Assertiveness Practice
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Other Techniques
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Gaining Confidence
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Techniques that Work
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The Power of Thought
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Negative Thoughts
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Flip it Around
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Tyrone’s Thinking
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Debrief
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Case Study
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Dealing with Setbacks
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How to Handle Mistakes and Failures in a More Positive Way
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Create What You Want
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Identifying Dreams and Setting Goals
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Setting SMART Goals
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My Own Goal Setting
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Personal Action Plan
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Course Summary
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Recommended Reading List
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Post-Course Assessment
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