Course Overview

What Will Students Learn?

• Recognize how anger affects your body, your mind, and your behavior.
• Use the five-step method to break old patterns and replace them with a model for assertive anger.
• Use an anger log to identify your hot buttons and triggers.
• Control your own emotions when faced with other peoples’ anger.
• Identify ways to help other people safely manage some of their repressed or expressed anger.
• Communicate with others in a constructive, assertive manner.

What Topics are Covered?

• What is anger?
• Costs and pay-offs
• Using an anger log
• The anger process
• How does anger affect our thinking?
• Understanding behavior types
• Managing anger
• Communication tips and tricks