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Personal Productivity

Stress Management (PP10EO)

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Instructor

Savvy

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Course Overview

What Will Students Learn?

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

What Topics are Covered?

  • Defining stress and how it affects us
  • What is stress about?
  • Building a solid foundation
  • Mental strategies
  • Stress at work
  • Time management tips
  • Stress at home
  • Drainers and fillers

Course Content

  • Academy Topics

    • Course Overview

    • Pre-Course Assessment

    • Defining Stress and How It Affects Us

    • Where Are You Now?

    • Defining and Identifying Stress

    • Ways to Look at Your Stress

    • What is Stress About

    • Building a Solid Foundation

    • Taking Care of Your Body and Your Mind

    • Case Study

    • The "Less Stress" Lessons

    • Mental Strategies

    • Changing Ourselves

    • The Triple A Approach

    • Stress at Work

    • The Stress Tax

    • Stress Inventory

    • Finding Some Solutions

    • Stress Logging

    • Time Management Tips

    • Stress at Home

    • Budgeting Basics

    • The Everyday Stuff

    • Organization Tips

    • Drainers and Fillers

    • Recommended Reading List

    • Personal Action Plan

Paid
  • Lessons 26
  • Skill Beginner
  • Last Update 27/02/2025